Being Fit Eating Fat with Stu Helm & Georgia Walker

I’m sad to say that I’m probably in the worst shape I’ve been in since I was in my 30’s, when I barely moved, I ate crap all day, drank gallons of beer, smoked packs of cigarettes, and was a slacker of epic proportions. Glorious days, Yo, but being in crap shape is not good, especially when Ol’ Grandfather Time comes a’knockin’! And you eat cheeseburgers for a living. I need exercise, STAT! Enter Georgia Walker, Performance Coach!


Happy Valentine’s Day. Hello, Asheville! Okay, so, it’s Valentine’s Day again.Yeah, yeah, I’m into it. Love, togetherness… cherubs ‘n’ shit. It’s all good in the hood. I’m totally down with sex and romance, and all that fun stuff, but when Jason Sandford from Ashvegas asked me what I might write about for the occasion, I…