I’m sad to say that I’m probably in the worst shape I’ve been in since I was in my 30’s, when I barely moved, I ate crap all day, drank gallons of beer, smoked packs of cigarettes, and was a slacker of epic proportions. Glorious days, Yo, but being in crap shape is not good, especially when Ol’ Grandfather Time comes a’knockin’! And you eat cheeseburgers for a living. I need exercise, STAT! Enter Georgia Walker, Performance Coach!