Free Please Wear a Mask Signs by Stu Helm

Due to the risk of deadly disease during the Trump-era Coronavirus outbreak, the State of North Carolina has been forced to require all citizens to wear masks in public spaces. It’s not an option any more. I have created a series of signs for you to download and print out. Some are more friendly than others.¬†

Being Fit Eating Fat with Stu Helm & Georgia Walker

I’m sad to say that I’m probably in the worst shape I’ve been in since I was in my 30’s, when I barely moved, I ate crap all day, drank gallons of beer, smoked packs of cigarettes, and was a slacker of epic proportions. Glorious days, Yo, but being in crap shape is not good, especially when Ol’ Grandfather Time comes a’knockin’! And you eat cheeseburgers for a living. I need exercise, STAT! Enter Georgia Walker, Performance Coach!